CONSELHOS DE AFRODITE - Prosa Guiada #153
Updated: November 19, 2024
Summary
The video features Andreza, a physiotherapist and sexual educator, discussing various topics related to women's health, sexuality, and empowerment. She shares insights on improving physical performance through varied movements, enhancing the orgasmic experience through positions and techniques, and promoting body positivity and confidence. Andreza emphasizes the importance of communication, individual experiences, and seeking professional help for sexual well-being and pain issues. The video also delves into personal growth, relationship advice, and the significance of self-awareness and pursuing happiness in both personal and professional life.
TABLE OF CONTENTS
Introduction to Prosa Guiada
Guest Introduction
Guest's Relationship and Aphrodite's Creation
Guest's Journey to Sexology
Career Transition to Physiotherapy
Passion for Women's Health
Surprising Results from Older Women
Understanding Individual Histories and Needs
Importance of Energy and Emotional Connection
Mobility and Flexibility
Enhancing Physical Performance
Benefits of Stretching and Mobility Exercises
Optimizing Orgasmic Experience
Understanding Female Orgasm
Tips for Varied Sexual Experiences
Criticism on Social Media
Body Positivity and Confidence
Virginity and Personal Experience
Family Support and Open Communication
Dealing with Online Hate and Trolling
Dressing Comfortably at Home
App for Courses
Privacy and Social Media
Online Courses and Personal Growth
Sexual Well-being and Exercises
Relationship Advice and Communication
Personal Hobbies and Cooking
Life Lessons and Growth
Empowerment and Positivity
Final Thoughts and Gratitude
Tratando a Disfunção Sexual
Causas da Disfunção Sexual
Importância de Ser Ouvida
Exploração de Posições e Desconstrução de Tabus
Desmistificando a Dança Sensual
Encorajando a Experimentação e Comunicação
Aprendendo a Sentar de Forma Ergonômica
Introduction to Prosa Guiada
The host introduces the channel Prosa Guiada and encourages viewers to subscribe, like, and activate notifications. Mentions the official cutting channel and invites viewers to wait 24 hours before watching the cuts.
Guest Introduction
The guest, Andreza, a physiotherapist and sexual educator known as Counselor of Aphrodite, is welcomed to the show. The host makes humorous references to sitting on the sofa and engages in light banter with the guest.
Guest's Relationship and Aphrodite's Creation
Andreza discusses her personal life, relationship, and the creation of the project Aphrodite. Explains the connection between her nickname 'Aphrodite' and the advice she provides. Mentions her relationship status and the origins of the project.
Guest's Journey to Sexology
Andreza shares her journey to sexology, including her initial uncertainty in choosing a career, transition from psychology to physiotherapy, and passion for women's health and sexuality. Talks about her interest in pelvic mobility and dance.
Career Transition to Physiotherapy
Andreza discusses her career transition to physiotherapy, inspired by a desire to work with women's health. Mentions her dissatisfaction with working in a shopping mall and the shift towards pursuing her passion for helping women with sexual health and empowerment.
Passion for Women's Health
Andreza explores her passion for women's health, including the intersection of physical and psychological aspects in sexuality. Emphasizes the importance of empowering women and changing lives through education and practical approaches.
Surprising Results from Older Women
The speaker discusses how women over 50 years old often achieve surprising results in their activities, citing a specific student who initially appeared disinterested but excelled in practical exercises.
Understanding Individual Histories and Needs
Each person has a unique story and struggles, emphasizing the importance of addressing individual needs and not assuming one solution fits all.
Importance of Energy and Emotional Connection
The importance of energy and emotional connection in teaching and learning, highlighting the impact of positive feedback and emotional responses.
Mobility and Flexibility
The significance of mobility, flexibility, and varying movements in physical activities to improve overall health and well-being.
Enhancing Physical Performance
Tips on improving physical performance, including avoiding prolonged repetitive movements, mixing exercises, and focusing on movement quality over volume.
Benefits of Stretching and Mobility Exercises
The benefits of stretching and mobility exercises to promote muscle flexibility, joint health, and overall body movement.
Optimizing Orgasmic Experience
Exploration of positions and techniques to enhance the orgasmic experience, addressing factors such as body positioning, communication, and individual preferences.
Understanding Female Orgasm
Discussion on the female orgasm, dispelling myths and emphasizing the importance of communication, understanding, and individual experiences.
Tips for Varied Sexual Experiences
Tips for individuals with different body types and sizes to enhance comfort and pleasure during sexual activities, focusing on adapting positions for optimal satisfaction.
Criticism on Social Media
The speaker addresses the criticism and hate received on social media for her content and appearance, leading to emotional distress and the decision to change her approach and focus on her work.
Body Positivity and Confidence
Discussing body positivity, confidence, and the importance of being comfortable with oneself, regardless of others' opinions or judgments.
Virginity and Personal Experience
Sharing personal experiences related to virginity, relationships, and misconceptions about what constitutes losing virginity, highlighting the need for open and honest conversations about sexuality.
Family Support and Open Communication
Reflecting on the supportive and open environment within the speaker's family, encouraging dialogue about various topics, including sexual health and relationships.
Dealing with Online Hate and Trolling
Navigating online hate, trolling, and inappropriate comments, leading to strategic responses and adjustments in social media presence to uphold boundaries and protect mental well-being.
Dressing Comfortably at Home
The speaker talks about the importance of feeling comfortable at home, wearing pajamas, and loose clothing instead of tight outfits for better movement.
App for Courses
Discussion about the possibility of having an app for accessing courses, offering advantages to Ultimate users, and the convenience of mobile learning.
Privacy and Social Media
The speaker mentions concerns about privacy on social media, the impact of posting content, and the idea of a social network where content is not visible to everyone.
Online Courses and Personal Growth
Conversation about online courses, personal development, dealing with social media, and avoiding negativity and inappropriate content.
Sexual Well-being and Exercises
Discussion about exercises for sexual well-being, the importance of comfort and self-pleasure, and the speaker's approach to advising on intimacy and pleasure.
Relationship Advice and Communication
Advice on building long-lasting relationships, the importance of communication, shared goals, patience, and mutual understanding in a relationship.
Personal Hobbies and Cooking
The speaker talks about her hobbies, including enjoying quiet time at home, watching series, and her cooking experiences like making popcorn and pasta dishes.
Life Lessons and Growth
Reflection on personal growth, overcoming challenges, emotional stability, and the speaker's journey towards self-improvement and success.
Empowerment and Positivity
Empowering message about self-confidence, pursuing dreams, embracing change, and spreading positivity in relationships and personal life.
Final Thoughts and Gratitude
Expressing happiness and gratitude for progress, evolution, and achievements, encouraging self-awareness, positivity, and pursuing happiness.
Tratando a Disfunção Sexual
Identificar o maior desgaste para uma pessoa que não está funcionando como deveria, considerar aspectos fisiológicos, hormonais, fases da vida e relacionamentos. Abordagem do desejo responsivo e a importância do estímulo em relacionamentos longos.
Causas da Disfunção Sexual
Exploração das causas como aspectos hormonais, psicológicos e sociais. Destaca a importância de buscar ajuda profissional para tratar a questão da dor feminina, não banalizando as queixas.
Importância de Ser Ouvida
Discussão sobre a importância de as mulheres serem ouvidas em relação às suas dores e necessidades sexuais. Incentivo a buscar tratamento adequado e não hesitar em procurar outras opiniões profissionais.
Exploração de Posições e Desconstrução de Tabus
Abordagem sobre a exploração de posições sexuais para o prazer e a superação de tabus, incentivando a comunicação e a diversidade de preferências individuais.
Desmistificando a Dança Sensual
Exploração de práticas de dança sensual para o empoderamento feminino, enfatizando a importância de se sentir livre e confortável com o próprio corpo, além de experimentar diferentes movimentos para o prazer.
Encorajando a Experimentação e Comunicação
Incentivo à experimentação e comunicação aberta na intimidade, respeitando as preferências individuais e buscando o prazer mútuo. Promoção da autonomia e do respeito nas relações íntimas.
Aprendendo a Sentar de Forma Ergonômica
Instruções sobre como sentar de forma ergonômica e benéfica para o corpo, visando evitar desconfortos físicos e promover a estabilidade postural. Exploração de técnicas para o prazer durante a intimidade sexual.
FAQ
Q: What is the importance of mobility, flexibility, and varying movements in physical activities?
A: Mobility, flexibility, and varying movements in physical activities are important to improve overall health and well-being.
Q: Why is it important to focus on movement quality over volume in physical performance?
A: Focusing on movement quality over volume in physical performance helps prevent injuries and promotes better muscle engagement.
Q: How can stretching and mobility exercises benefit the body?
A: Stretching and mobility exercises can promote muscle flexibility, joint health, and overall body movement.
Q: What are some tips for enhancing the orgasmic experience?
A: Enhancing the orgasmic experience can involve exploring positions, communication, and individual preferences.
Q: How can individuals with different body types enhance comfort and pleasure during sexual activities?
A: Individuals with different body types can enhance comfort and pleasure during sexual activities by adapting positions for optimal satisfaction.
Q: Why is communication important in building long-lasting relationships?
A: Communication is vital in building long-lasting relationships because it fosters understanding, shared goals, and mutual patience.
Q: Why is it essential for women to be heard regarding their sexual pains and needs?
A: It is crucial for women to be heard regarding their sexual pains and needs to ensure proper treatment and understanding of their experiences.
Q: How can the exploration of sexual positions help in overcoming taboos and promoting communication?
A: Exploring sexual positions can help overcome taboos and promote communication by encouraging diversity in preferences and open discussions.
Q: What is the significance of promoting autonomy and respect in intimate relationships?
A: Promoting autonomy and respect in intimate relationships is important for fostering healthy boundaries and mutual understanding.
Q: Why is it important to seek professional help for issues related to female sexual discomfort?
A: Seeking professional help for issues related to female sexual discomfort is essential to address the problem effectively and avoid trivializing the concerns.
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